Questions? Call 470-826-1029


Connect With Like-Minded Women

To honor international women’s month, trainers Leah Rosenfeld and Sally McRae are hosting this first-of-its-kind women’s retreat to bring together the amazing women of the iFIT community!

As women, we know all too well what it feels like to be overextended. We could all use a break, but a few hours in a spa soaking in mud and drinking cucumber water won't cut it.

Join Sally & Leah to renew your commitment to fitness and health and step back into your feminine power. A dynamic agenda of fitness sessions, nutrition guidance, and social events awaits to help you learn something new about yourself and to connect with a wider community of like-minded women. Instead of filling your glass with wine and kicking your feet up everyday, we'll fill your days with sweat, laughs, and joy so you remember who you truly are.

This retreat is designed to create deep connections, reboot your mental and physical wellness, and improve your outlook on life long after you return home.

Available Dates

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“This retreat will fill your days with sweat, laughs, and joy so you remember who you truly are."


About Sally

Professional ultra trail runner Sally McRae has been an athlete since she was a child. In 2010, she ran her first 50-mile trail race and immediately fell in love with the sport. Today, she is a personal trainer, running coach, mom of two, and a fitness enthusiast! She loves spending her days in the mountains training and strengthening her body with weights and HIIT.

About Leah

A child of 2 marathon runners, Leah was born into the running lifestyle. After graduating college, she became a coach, sharing her experiences with training, racing, recovery, and lifestyle with athletes of all ages to help them achieve their athletic and life goals!

"While I love reaching tens of thousands of people every day on iFIT, connecting with individuals in real life is the most rewarding part of my job. I can't wait to hear about the challenges you're facing, and work with you on practical solutions. We'll do a zoom call one month before the retreat to discuss goal setting, and another 30 days after to check in on your progress!"

What’s Included

Mindfulness Activities

A team of wellness experts will teach you to integrate your physical fitness and mental health with mindfulness activities and active recovery sessions that make the most of the surrounding landscape. Civana provides the perfect location to discover new routines that help you press reset and unlock a more holistic approach to well-being.

Luxury Accomodations

All-inclusive 4-days, 3-nights accommodations at CIVANA Wellness Resort near Scottsdale, AZ (#4 ranked destination spa worldwide). All rooms include an outdoor patio to enjoy the calming energy of the surrounding Sonoran desert mountains. Save $1,000 total when you purchase 2 tickets to share a room!

Dining + Nutrition

All food + beverage included. You'll also receive a free 1-on-1 nutrition assessment from an expert dietician ($700 value) who will be available at the retreat to answer all your nutrition questions. Enjoy hyper-seasonal, locally-sourced meals designed for detoxification while learning the nutrition habits of your iFIT trainer host.

Spa Treatments

Indulge with two best in class massage treatments included with your registration, and enjoy unlimited access to a hydrotherapy thermal circuit of hot and cold pools, cool waterfall shower, and sanarium. Find the time and space to look and feel your best!

Group Fitness Classes

Connect with John and other members of the iFIT community through unique fitness sessions. John will also send you a 30-day training and meal plan for the lead up to the Retreat!

iFIT Swag

Limited edition iFIT clothes, gear, and other iFIT swag will be waiting for you upon arrival.

Example Itinerary

10am-4pm Event registration desk opens - Located in the lounge area next to the restaurant
12pm-1pm Lunch & Opening Remarks with John
1:10pm-1:50pm Enjoy a tour of CIVANA
2pm-3pm iFIT Class - take on a unique fitness challenge with John
3:15pm-6:15pm Spa Services + Leisure Time
6pm-8pm Dinner with John & other iFIT members
6:30am-8am Breakfast with John and other iFIT members
8:15am-8:45am Morning Meditation outside to greet the day
9am-10am iFIT Class | Activity with John
10:15am-12pm Spa + Leisure Time
12pm-1pm Lunch with John and an expert nutritionist
1:30pm-2:30pm A culinary experience with John & smoothies!
2:30pm-6:30pm Spa Services + Leisure Time
6:30pm-9pm Dinner with John and our nutritionist
6:30am-8am Breakfast with John and other iFIT members
8:45am-10:45am A hike outside of the resort with John
11am-11:45am Leisure time
12pm-1pm Lunch with John and other iFIT members
1pm-2:30pm Fitness Q&A with John
2:30pm-6pm Spa Services + Leisure Time
5:15pm-5:45pm Sunset sound bath
6pm-8pm Dinner + Party with John
6:30am-8am Breakfast with John and other iFIT members
8:20am-8:50am Morning stretch and warm up
9am-10am 5k Run/Walk
11am Checkout
11am-12:30pm Farewell Brunch

Your Playground
of Wellbeing


CIVANA provides a world-class setting to unlock a happier, healthier you. The #4 ranked destination spa resort by Travel + Leisure.

Frequently asked questions

Is there a discount for couples or friends sharing the same room?
Yes! Use code couples2023 when purchasing 2 tickets in the same transaction to receive $1,000 off total. Couples will receive a king room, and friends will receive a 2 bed room. If purchasing 2 tickets with payment plan, use code COUPLES2023PP.
What fitness level is required?
This retreat is for all fitness levels! This will NOT be overly-difficult training for serious athletes. It will be more about breaking a sweat, having fun, and focusing on overall wellness!
What’s included? Is this all inclusive?
All accommodations, meals, drinks, fitness classes, spa treatments, and wellness activities are included! You’ll also receive free iFIT swag, hydration kits, cookbooks, and more! Travel to/from CIVANA is not included.
What’s the schedule of events?
You can see an example schedule of events in the Itinerary section above!
How does arrival/departure work?
Timing - the retreat will begin at noon on the first day.
Travel - CIVANA is located about 40 minutes from Phoenix International Airport
Parking - there is ample parking at CIVANA
Local Car Services - Lyft, Uber, Driver Provider
What type of room will I be staying in?
More information about CIVANA accommodations can be found here.
iFIT retreat guests will be staying in CIVANA King or CIVANA Queen Double rooms
How does it work if I want to share a room with someone?
If you are open to sharing with another retreat guest please reach out to Rita Dallas Shared rooms are based on availability only and are not guaranteed.
Can someone stay in my room who is not attending the Retreat?
Yes, if you'd like for a spouse or someone else to stay in your room while you attend the Retreat, but they aren't interested in participating in Retreat activities, that is allowed. However, all meals and activities are for Retreat attendees only.
Can I speak to someone if I have questions?
Yes of course! Email us at or give us a call at 470-826-1029.


Book now to
reserve your spot

Space is extremely limited for an intimate VIP experience.